From podcasts to blogs and articles, check out the psychological insights I am sharing outside of the therapy room.
Covid 19 Blog - Resources & Tools
Coping with Covid using PERMA
Being a multi-passionate therapist and business owner
New Research Shows There Are Seven Love Languages, Not Five
How to Deal with Hurt Feelings in a Relationship
7 Ways to Be a More Patient Parent, According to a Patience Expert
Multi-Specialty Marketing Ideas for Psychologists & Ways to Buy Themselves More Time for Their Business with Dr. Pauline Peck
What’s Your Conflict Style? Understanding It Can Seriously Improve Your Relationship
6 Ways to Manage Your Emotions and Improve Your Mood
How to Overcome New Job Anxiety
How to Keep Your Fights from Going South
Ask A Therapist: What Does "Sitting In Your Emotions" Really Mean?
Perfection and Anxiety Often Go Hand-in-Hand: Here's Why
Therapy & Business Do Go Together
Waking Up With Anxiety? Here’s What Your Brain Is Trying to Tell You
Is it Possible to Repress Trauma?
Article: Los Angeles Times
Mindfulness Tips for Coping with Traffic
The Simple Practice That Can Quiet Your Mind Faster Than Meditation
Article: Washington Post
How to Recognize Gaslighting and Respond to It
How to challenge imposter syndrome at work and show up with confidence
Article: Oprah Daily
52 Affirmations for Self-Love
10 Signs You're in a Toxic Friendship. Plus, How to Handle It.
11 Signs you're Falling in Love with Someone
6 Tips to Help You be More Confident
More to come ...