You have a newfound respect for emotions, knowing what they are, realizing their usefulness and also recognizing the ways in which they...

You have a better sense for what an emotion is and some of the ways that we think about emotions and our responses to them. In this blog,...

We have been talking about emotional intelligence: what it is, how it intersects with IQ, and how it’s related to learning. Let’s focus...

We know that EQ is just as important as IQ and that we can improve it. Let’s start talking about how! Improving anything is essentially...

This series is dedicated to emotional intelligence – what it is, why it’s important, and what we can do to increase our EQ so we can...

Emotions. We get so much skewed information about them. What are they? Why are they important? This blog series will give you some...

Heard about the 5 Love Languages? Now there are 7 Love Styles! Learn more about this update and how learning your love style can help...

Happy 2022! While many of us were eager for a new year and freedom from the pandemic, instead many entered into the new year getting...

What is great sex and how do we get it? Research gives us some (not so) surprising findings. I thought the 8-blog series on sex was done...

So you are starting to understand the importance of talking about sex but what about actually having it? Read for more practical...

For many people, the way they relate to sex can have major parallels to the way they deal with anything difficult, potentially awkward,...

You are ready to have a deeper discussion about sex. Here are some essential tips to help you navigate that conversation. So you have...

You want to discuss something big about sex with someone else. Here's a technique for how to get started and use it to figure out what's...

You're dating someone new .. what to share when it comes to issues around sex? Let your values guide the way! If you haven’t taken a look...

So you know that you have a complicated relationship with sex? Here are some reasons why that might be the case and how to improve...

So we have already discussed how family usually does not set us up for success when it comes to taking care of and cultivating a healthy...

While sex is everywhere, talking about it in relationships can still feel really daunting and foreign. Let’s break down why and give you...

Although the dating series is technically “over,” I just couldn’t resist another one! I was talking to a client recently and all of this...

Rather than looking at dating at a necessary chore toward a final destination, learn to savor exactly where you are in your unique story....

Dating can be done in the way that brings you least stress and most joy. And even when it's hard, it can be working toward your ultimate...