For many people, the way they relate to sex can have major parallels to the way they deal with anything difficult, potentially awkward,...

You are ready to have a deeper discussion about sex. Here are some essential tips to help you navigate that conversation. So you have...

You want to discuss something big about sex with someone else. Here's a technique for how to get started and use it to figure out what's...

You're dating someone new .. what to share when it comes to issues around sex? Let your values guide the way! If you haven’t taken a look...

So you know that you have a complicated relationship with sex? Here are some reasons why that might be the case and how to improve...

So we have already discussed how family usually does not set us up for success when it comes to taking care of and cultivating a healthy...

While sex is everywhere, talking about it in relationships can still feel really daunting and foreign. Let’s break down why and give you...

Although the dating series is technically “over,” I just couldn’t resist another one! I was talking to a client recently and all of this...

Rather than looking at dating at a necessary chore toward a final destination, learn to savor exactly where you are in your unique story....

Dating can be done in the way that brings you least stress and most joy. And even when it's hard, it can be working toward your ultimate...

Dating doesn't have to give you stomach ulcers. It can be a genuine and connecting experience. Learn how below. I have heard again and...

How do you make dating less horrific and more terrific? This blog series is devoted to the topic that my clients love to hate to love...

You're not in denial anymore and have even begun working on your perfectionism. Here is how to move forward with action and an example to...

We’ve been talking about relational perfectionism and the ways in which society encourages this this way of thinking, the way therapy...

Ok, hello relational perfectionist who understands the ways in which society has encouraged this in them and recognizes that the best...

Tips are great but they don't compare with the relationship and the space you get to explore your particular type of perfectionism and...

Find out how society and technology give us the message that we aren't enough and how to use this information to begin combating the...

You? No way! Well, maybe. Read more about what a "relational perfectionist" looks like and struggles with to see if this resonates with...