Blog | mysite

Explore, Enlighten, Expand, Empower

paulinethepsychologist

Dating, Mindfully

Dating doesn't have to give you stomach ulcers. It can be a genuine and connecting experience. Learn how below. I have heard again and...

10 views

paulinethepsychologist

Dating, Dating ... Read all About It!

How do you make dating less horrific and more terrific? This blog series is devoted to the topic that my clients love to hate to love...

9 views

paulinethepsychologist

Life as a Recovering Perfectionist

You're not in denial anymore and have even begun working on your perfectionism. Here is how to move forward with action and an example to...

14 views

paulinethepsychologist

Tips for Managing Relational Perfectionism #2

We’ve been talking about relational perfectionism and the ways in which society encourages this this way of thinking, the way therapy...

7 views

paulinethepsychologist

Tips for Managing Relational Perfectionism #1

Ok, hello relational perfectionist who understands the ways in which society has encouraged this in them and recognizes that the best...

7 views

paulinethepsychologist

Why Good Therapy is Essential for Perfectionism

Tips are great but they don't compare with the relationship and the space you get to explore your particular type of perfectionism and...

15 views

paulinethepsychologist

How Society Encourages & Reinforces Perfectionism

Find out how society and technology give us the message that we aren't enough and how to use this information to begin combating the...

8 views

paulinethepsychologist

Are you a Relational Perfectionist?

You? No way! Well, maybe. Read more about what a "relational perfectionist" looks like and struggles with to see if this resonates with...

64 views